The focus of 2024 is high-protein diets, leading to an increase in the consumption of protein-rich foods like dried beef sticks, protein powder, and cottage cheese. Protein bars have also gained popularity, with sales exceeding $5 billion in 2023 and expected to grow by 6.4% in the next seven years. With a plethora of protein bars on the market, it can be challenging to choose the best option. Registered dietitian Daisy Mercer recommends looking at the protein content and added sugar when selecting a bar.

To help you make an informed decision, we have compiled a list of better-for-you protein bars based on dietary preferences and restrictions. Whether you’re looking for whey protein bars, low-carb keto options, gluten-free bars, dairy-free alternatives, soy-free choices, high-fiber bars, or plant-based options, we’ve got you covered.

Whey Protein Bars:
– Built Bars and Think! Bars offer great macros with 17 to 20 grams of protein per serving and minimal added sugars.

Low Carb Keto Protein Bar:
– Collagen Protein Bars from Perfect Keto are a good option for those following a low-carb or ketogenic diet, with 10 grams of protein and low sugar content.

Gluten-Free Protein Bar:
– Perfect Bar Peanut Butter provides 17 grams of protein and is made from whole foods, making it a balanced option for gluten-free individuals.

Dairy-Free Protein Bar:
– RX Bar in Nut Butter and Oat (Blueberry Cashew Butter Flavor) is a dairy-free option with 10 grams of protein, 5 grams of fiber, and low sodium and saturated fat content.

Soy-Free Protein Bar:
– RX Protein Bar in Chocolate Sea Salt Flavor is a soy-free option with 12 grams of protein sourced from egg whites and no added sugars.

High Fiber Protein Bar:
– Aloha Protein Bars in Peanut Butter Cup Flavor offer 10 grams of fiber and 14 grams of protein, providing both short-term and long-term energy.

Plant-Based Protein Bar:
– IQ Bar in Peanut Butter Chip Flavor is a plant-based option with 12 grams of protein and only 160 calories.

Protein bars can be convenient for on-the-go nutrition but are not full meal replacements. They can support weight loss by providing a satisfying snack, but it’s essential to choose bars with low added sugars. Consuming protein bars daily may lead to excessive intake of processed ingredients, so it’s best to vary protein sources with whole foods. While protein bars offer convenience, whole food protein sources are typically more nutritious.

In conclusion, protein bars can be a valuable addition to your diet, providing a convenient way to meet your protein goals. Remember to choose bars that align with your dietary preferences and goals, and vary your protein sources for optimal nutrition. Explore the diverse range of protein bars available to find the best options that suit your needs.